Here is what I suggest
-Go for a walk. Walking is low impact and helps think problems through.
-Listen to higher energy music ( I tend to listen to Sarah McLaughlin when I am sad and depressed and it keeps me in that state, do not listen to sad music ).
-Get a pedometer (they can be cheap like 10-15$ or more). The rule of thumb is to walk 10,000 steps a day.
Here is my personal email address. Feel free to use it but let me know what your email is so it doesn't get deleted by my spam.
[email protected]
Try to have a good day, Nic
We can do this together, one step at a time, one day at a time (guess I should put away my after eights-done)